Can children strengthen their limb muscles at home? Source: Registered Physiotherapist, Hui Wing Yee Children have a heavy academic workload and spend more time at home, losing many opportunities to exercise. However, the development of children’s limb muscles is very important, and some stretching exercises for the waist and upper limbs can be done at home. The first set of exercises is the lunge and twist, which helps to exercise the core muscles and lower limb muscles. First, open your feet to hip width, place your hands on both sides of your body, step out with your right foot to maintain a 90-degree angle on both knees, open your hands with palms facing forward, slowly turn

After promoting to primary school, classmates are completely different. How can we assist the children in adapting？ https://www.shutterstock.com/zh/image-photo/unhappy-asian-elementary-school-pupil-sitting-616507283 Source: Psychologist, Dr. Lee Wai Tong During the kindergarten years, children spend four years from N class to K3, and they will also make some friends, forming their own circles of friends. But after the summer break, when they will be promoted to primary school, everything can suddenly change. Some classmates may continue to attend the same school but may be placed in different classes, causing anxiety and discomfort. Of course, some children who start primary school and make new friends may forget their good kindergarten classmates. But some children may need more time to develop their social